Saturday, 27 July 2013
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Seated Cable Row They have proven to be more of a staple in the routines of bodybuilders . It remains closer to the bottom of this l... -
Cable Chest Press On Standing Position dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of ... -
Standing Pulldown you’ll notice with this exercise, it will be a staple in health magazines trying to get you involved in trying new w... -
Reverse Grip Bent Over Rows This is a variation to the much more popular bent over rows, it is designed to target the lower latissimu... -
Be Consistent Chase Squires is the first to admit that he's no fitness expert. But he is a guy who used to weigh 205 pounds, more... -
Barbell Side Bend Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet... -
Lying Face Down Plate Neck Resistance Lie face down with your whole body straight on a flat bench while holding a weight plate behind ... -
Barbell Curls superset with V-Bar Tricep Push Down Sets: 3 Reps: 12 Rest: 60 seconds
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Bent Over Two Dumbbell Row With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso fo...
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