Saturday 27 July 2013
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Seated Cable Row They have proven to be more of a staple in the routines of bodybuilders . It remains closer to the bottom of this l... -
Barbell Side Bend Stand up straight while holding a barbell placed on the back of your shoulders (slightly below the neck). Your feet... -
Standing Pulldown you’ll notice with this exercise, it will be a staple in health magazines trying to get you involved in trying new w... -
Reverse Grip Bent Over Rows This is a variation to the much more popular bent over rows, it is designed to target the lower latissimu... -
Cable Chest Press On Standing Position dual pulleys to chest height and select an appropriate weight. Stand a foot or two in front of ... -
Lying Face Up Plate Neck Resistance Lie face up with your whole body straight on a flat bench while holding a weight plate on top of y... -
Be Consistent Chase Squires is the first to admit that he's no fitness expert. But he is a guy who used to weigh 205 pounds, more... -
Bent Over Two Dumbbell Row With a dumbbell in each hand (palms facing your torso), bend your knees slightly and bring your torso fo... -
Drag Curl Excercise Grab a barbell with a supinated grip (palms facing forward) and get your elbows close to your torso and back. This...
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