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Saturday, 27 July 2013
Standing pelvic Tilt
01:47
Excercise of Lower Back
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Standing pelvic Tilt
Start off with your feet hip-distance apart.
Bend your knees slightly to keep them soft and springy.
You may want to move your pelvis forward and backward and back few times before holding the tailbone forward in this stretch.
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Excercise For Chest
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EXCERCISE FOR LEGS
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Excercise For Back
(1)
EXCERCISE FOR TRICEPS
(5)
Excercise For Back
(2)
excercise for biceps
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Excercise For Middle Back
(5)
Excercise For Neck
(3)
Excercise of Abs
(10)
Excercise of Lower Back
(2)
EXERCISE
(4)
EXERCISE FOR SHOULDER
(6)
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Standing pelvic Tilt
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Barbell Bench Press (Medium Grip)
Standing Cable Cross
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Barbell Rear Delt Row
Alternating deltoid raise
Cable lying triceps excercise
Cable of one arm triceps excercise
Incline Bench Overhead Pressdown
Bench press
bench dips
Dumbells press
Shoulder Workout Routine
Bench Dips superset with Seated Dumbbell Hammer Curls
Barbell Curls superset with V-Bar Tricep Push Down
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