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Saturday, 13 July 2013
Barbell Curls superset with V-Bar Tricep Push Down
03:26
EXERCISE
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Barbell Curls superset with V-Bar Tricep Push Down
Sets:
3
Reps:
12
Rest:
60
seconds
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Excercise For Chest
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EXCERCISE FOR LEGS
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Excercise For Back
(1)
EXCERCISE FOR TRICEPS
(5)
Excercise For Back
(2)
excercise for biceps
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Excercise For Middle Back
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Excercise For Neck
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Excercise of Abs
(10)
Excercise of Lower Back
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EXERCISE
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EXERCISE FOR SHOULDER
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Dumbbell Curl Excercise
Drag Curl Excercise
Cable Hammer Curls Excercise
Barbell Curl Excercise
Cable Preacher Curl
Standing pelvic Tilt
Axle Deadlift Excercise For (Lower Back)
Cable Chest Press On Standing
Dumbbell Bench Press
Bent Arm Dumbell Pullover
Barbell Bench Press (Medium Grip)
Standing Cable Cross
Low Cable Cross
Arm Circle Excercise
Barbell Shoulder Press
Barbell Rear Delt Row
Alternating deltoid raise
Cable lying triceps excercise
Cable of one arm triceps excercise
Incline Bench Overhead Pressdown
Bench press
bench dips
Dumbells press
Shoulder Workout Routine
Bench Dips superset with Seated Dumbbell Hammer Curls
Barbell Curls superset with V-Bar Tricep Push Down
Follow an Effective Exercise Routine
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