Shoulder Workout Routine
This workout emphasizes going heavy on your first two exercises, and it's ideal for building massive delts.
| Excercise | Sets | Reps |
|---|---|---|
| Smith Machine Overhead Press | 4 | 5-6* |
| Barbell Upright Row | 3 | 8-10 |
| Dumbbell Lateral Raise | 3 | 10-12 |
| Dumbbell Bent-Over Lateral Raise | 3 | 10-12 |
* On your last two sets, perform 2-3 rest-pauses.
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