Standing EZ Bar Close Grip Curls superset with Dumbbell Kickbacks
Sets: 3Reps: 12
Rest: 60 seconds
Bench Dips superset with Seated Dumbbell Hammer Curls
Sets: 3
Reps: 12
Rest: 60 seconds
Saturday, 13 July 2013
Bench Dips superset with Seated Dumbbell Hammer Curls
Reps: 12
Rest: 60 seconds
Sets: 3
Reps: 12
Rest: 60 seconds
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