Standing Pulldown
you’ll notice with this exercise, it will be a staple in health magazines trying to get you involved in trying new workouts. However, in any bodybuilding
publication that goes over the staple routines of pros, this exercise
is nowhere to be found. It’s not that it’s not effective, if you perform
this at the end of one of your routines and you’ll definitely feel it;
however the target area is so small that if you don’t have overall back
development as a base, this exercise won’t do much for you. It is, and
will always be an add on, or a variation recommended only when your not a
lifter who’s ready for heavy weights or if you need to try something
new to chase a pump at the end of a routine.
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